The sequence has been designed in such a manner that your body gets a proper warm-up. Vrkhasana (Tree Pose) – 1 minute each sideįind steadiness within each pose/asana in the overall sequence.Trikonasana (Triangle Pose) – 30 seconds each side.Sukha Kakasana (Easy Crow Pose) – 30 seconds.Ardhya Matsyendraasana (Half Spinal Twist) – 30 seconds each side.Shahshankasana (Child’s pose) – 30-45 seconds.Dhanurasana (Bow pose) – 10 – 20 seconds.Bhujangasana (Cobra Pose) – 30 – 40 seconds.Makarasana (Crocodile pose) – 30-45 seconds.Purvottasana (Upard plank pose) – 10 seconds.
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Spitzer writes of how this influences our perception of the work’s identity and qualities. This is disgraceful, but I have to say that for myself, and I believe most musicians, a true appreciation of a piece is not possible until its composer is known. The label, it seems, is more important than the product. The same phenomenon occurs in painting and literature. Spitzer observed how, when in 1964 they were re-ascribed to Hofstetter, Haydn’s Opus 3 string quartets began to disappear from the repertoire. For his dissertation, John Spitzer traced the histories of works attributed to great composers that were later proved spurious they disappeared from the repertoire when they lost their pedigrees. The true Canonic musical experience requires knowing who wrote the piece one is hearing, knowing when they lived, and knowing where they fit in the hierarchy of the Pantheon. Our obsession with attribution is a thing of relatively recent date, as Bruce Haynes, the well known Baroque oboist, explains in his book T he End of Early Music: a Period Performer’s History of Music for the Twenty-First Century : It’s a composition more than worthy of Byrd, who as we all know was a magnificent composer, but isn’t it fun to think about the composer being someone whose first name is Margaret or Joan instead of William? Since it’s a Supermom song I like to think it could well have been written by a woman. I’m sticking with Anonymous as the composer. One of my favorites for the past twenty-odd years is the consort song “My Little Sweet Darling.” It has been attributed to William Byrd but that attribution has no legs to stand on. But whatever the case may be, Anonymous has some very fine works to his or her credit. It wouldn’t surprise me to learn that musical compositions from “Anonymous” also include works by women. It was a woman Edward Fitzgerald, I think, suggested who made the ballads and the folk-songs, crooning them to her children, beguiling her spinning with them, or the length of the winter’s night. … Indeed, I would venture to guess that Anon, who wrote so many poems without signing them, was often a woman. The cultural change that led to the disappearance of Anonymous in the Baroque period is worthy of a dissertation by some doctoral student of music history, don’t you think? I’m reminded of what Virginia Woolf said in A Room of One’s Own about “Anon” in regard to literature: The first thing that sprang to my attention when I went over my list of recordings from the Renaissance is how much Anonymous is represented. Some names may be familiar but some, I think, will not be, which is a pity. This post is my shoutout for some of the Renaissance composers whose works have become important companions of my days. My collection has had full benefit from that change and I own recordings that I’d definitely put into the bag I have at the ready if the house catches fire and I need to grab my valuables and run. The canon has seen its boundaries broken down over the past few decades and the number of recordings has increased dramatically, circumstances that have brought to eye and ear a much fuller and truer picture of musical life in the period. When I think about the world of Renaissance music I see that my awareness of it in the early part of my life was skewed both by the limitations of the canon - no, Bridget, Palestrina wasn’t the only game in town - and the paucity of recordings of music across the full range of Renaissance repertoire. This post focuses on Renaissance composers whose works have come to mean something special to me over the course of my lifetime of involvement with music. The Renaissance is a thing of many splendors. 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I surrender my fatigue to you and believe your power is great even now in my weakness. Will you be my strength?Īs I switch gears mid-task to move in ways that energize me, or breathe deeply, I throw open my soul for you to move throughout every part of my being. I wanted to get “so much done” today and it already feels like so little. They will soar on wings like eagles.” ( Isaiah 40:31).įather, you know the moments in my day when my energy fades. “.but those who hope in the LORD will renew their strength. Help me to express appreciation so that I may inspire others along the way. Please hear my unspoken prayers and reveal yourself as my provider in ways that you know I will see. Prompt me to be a good steward of what you give, and to share your provision with others. Help me choose well in my work, finances, family, and friendships today. Today I’m thankful for shelter, family, friends, work, food, health-even my current struggles-as divine opportunities. God, I know that whatever I touch, do, buy, create, eat, or in any way experience today is provided by your grace. “And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work” ( 2 Cor. Refresh my spirit and open my eyes to your will today. Cleanse me of all the emotions that block my relationship with you and others. Prompt me to make amends or let go of hurts. Knock down my idols and reveal the places where I need your healing. Whatever I’ve done to hurt anyone, however I’ve propped up idols in place of you, forgive me. As I shower or bathe today, or while I’m getting ready, will you cleanse my heart, soul, and mind? Lord, I’m so lucky to have clean, running water. “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness” ( 1 John 1:9). Because you made this day-I will rejoice and be glad in it. Today, I notice the miracle of another sunrise without fail. Whatever the weather today, and whether or not I can even see the sun shining, help me to rise in love with you. I might not always wake with energy, and sometimes I’m empty of hope, but I have every morning to remind me that you are more powerful than my calendar. Help me to stop rising with “Good God, it’s morning already,” but rather, “Good morning to a glorious new day.” Thank you that you show me how faithful you truly are, by turning the earth and lighting our way, day after day. “The Lord is my shepherd, I have all that I need” ( Psalm 23:1). Here are 10 short prayers that are simple yet powerful to get you through your day: 1. There’s no perfect prayer, just a perfect God, who wants you to invite him to be your provision, strength, and hope. I want to encourage you that daily prayer has the power to drastically change your life for the better. Saying a simple short prayer during the day does just that. 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