![]() Experiment with different spices and herbs to make it your own. This dish not only warms the soul but also provides a rich source of vitamins, minerals, and dietary fiber from the nutritious okra. Now, sit back and enjoy the comforting and aromatic flavors of your homemade okra stew. It pairs perfectly with a side of rice, quinoa, or crusty bread. Serve the okra stew hot, garnished with fresh cilantro or parsley.Add the diced tomato, tomato paste, bay leaf, turmeric, salt, black pepper, cinnamon, and broth. Add the onion and garlic and sauté another 5 minutes, stirring occasionally. If you like it spicier, you could add more chili powder or a dash of hot sauce. Greek chicken and okra stew by Greek chef Akis Petretzikis. In a 5-quart pot with a lid, heat the oil on high add the meat and cook until browned on all sides, about 5 minutes. Season with salt and pepper to taste and serve. After about 4 hours, shred chicken and add okra, reduce setting to low and cook for another 1.5-2 hrs or until okra is tender. After simmering, taste the stew and adjust the seasoning if needed. Add red tomatoes, green tomatoes, frozen corn, and, chicken breast to slow cooker.This will allow the flavors to meld together and the okra to become tender. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes.Remember that the broth will concentrate slightly as it simmers, so it’s better to go easy on the salt initially. Season the chicken with some salt and black pepper, to taste, and add it to the pot, turning to coat with the tomato and onion. Season with salt and pepper according to your taste preferences.In a large skillet, heat the butter over medium heat and saute the onions for 5 minutes, until they are lightly caramelized and are golden yellow brown in color. Pour in the diced tomatoes, vegetable broth, ground cumin, paprika, and chili powder. In a large bowl, toss the chicken with the garlic, salt and pepper and refrigerate for 1 hour.Add the sliced okra to the pot and cook for a few minutes, stirring occasionally.Add the diced onion and minced garlic, and sauté until they become fragrant and translucent. In a large pot, heat the olive oil over medium heat.If using frozen okra, thaw it before cooking. Cook, stirring occasionally, until softened about 3 minutes. Lower heat to medium-low and add the rest of the olive oil and onions. Then stir, and cook another 2-3 minutes until all sides are browned. If using fresh okra, wash and trim the tops, then slice them into bite-sized pieces. Add chicken and stir, then spread evenly in the pot. 1/2 teaspoon of chili powder (optional for added heat).Whether you are an experienced home cook or just starting out in the kitchen, this recipe is sure to satisfy your taste buds. A Delicious and Healthy Recipe: Okra StewĪre you a fan of hearty and flavorful stews? Look no further than okra stew! Packed with nutritious vegetables and aromatic spices, this dish is not only delicious but also easy to prepare.
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